Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Throat Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “iiii” (as in eye). We’ll do this three times.

As you tone, nurture your throat chakra and your ability to speak from your heart with this sound.