Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Heart Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ahhh”. We’ll do this three times

Toning “ahhh” gives yourself a major de-stressing. Sound is a nutrient. As you tone, feed your body, mind, emotions and spirit today with lots of “ahhhhs”.