Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Root Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “uhhh” (as in hug). We’ll do this three times.

As you tone, bring the sunshine at the crown down through your body to the root chakra.