Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Sacral Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “oooo” (as in shoe). We’ll do this three times.

As you tone and make these sounds, feel your gut and second chakra respond with nurturing warmth.