Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Throat Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “iiii” (as in eye). We’ll do this three times.

How are you using your voice today? Every sound you make with your voice resonates every cell of your body. As you tone today, nurture every cell.