Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Solar Plexus (Abdominal) Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone “ohhh”. We’ll do this three times.

As you tone, allow your presence in the world to be strengthened with the powerful effect of your own voice.