Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Throat Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “iiii” (as in eye). We’ll do this three times.

As you tone, you have strengthen your voice for its ability to speak what is in your heart.