Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Crown Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “eee”. We’ll do this three times.

As you tone, nourish your connection to your spirit with wisdom, deep knowing, and unconditional love. Remember this feeling. This is home. Allow it to sustain you.