Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Root Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “uhhh” (as in hug). We’ll do this three times.

In winter, the snow here in Calgary sparkles like diamonds in the sunshine. As you tone, connect today to the sparkle of the earth