Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Root Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “uhhh” (as in hug). We’ll do this three times.

We are so deeply connected with our beautiful earth. As you tone, feel her in every cell.