Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Heart Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ahhh”. We’ll do this three times

As you tone, strengthen your physical heart, your heart chakra and deepen your compassion and unconditional love for yourself and others.