Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Third Eye Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ayyy” (as in hay). We’ll do this three times.

As you tone, warm your inner and outer vision with the sunshine of your voice and your heart.