Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Sacral Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “oooo” (as in shoe). We’ll do this three times.

As you tone, massage your creative chakra with the sunshine and love of your voice and create an amazing day today!