Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Third Eye Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ayyy” (as in hay). We’ll do this three times.

As you tone, use the sound of your voice to clarify and deepen how you perceive your world today.