Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Third Eye Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ayyy” (as in hay). We’ll do this three times.

Looking for a way to dissolve drama? The sound of your own voice, focused on your third eye chakra, can bring you clarity of perception beyond drama.