Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Crown Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “eee”. We’ll do this three times.

As you tone, allow sparkles of light from your crown chakra to nurture the warmth of your heart.