Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Crown Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “eee”. We’ll do this three times.

As you tone, with this sound, nourish your body, mind, emotions and spirit with the deep peace of your soul.