Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Solar Plexus (Abdominal) Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone “ohhh”. We’ll do this three times.

As you tone, consider a question. How does personal power support your role in your community?