Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Heart Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “ahhh”. We’ll do this three times

Settle into the nurturing, peaceful, calm, open and compassionate presence of your heart chakra and rest there for a while.