Today’s Toning Moment for . . .

Click the play button below to “listen in” and “follow along” with Sharon.

Today’s Toning Moment – Sacral Chakra

Take a deep breath.

Now, release with a big “ahhh”.

Take a second deep breath.

Now, tone the sound “oooo” (as in shoe). We’ll do this three times.

With this sound, feel gratitude for your unique gift and for your ability to create ways to give your gift to the world.